A New Diet for Life
I lost 20 points in 2016. Although I have gained it all back, at least it took 2 years for this to happen, I am on a mission to loose and keep it of forever. To me, this is called dieting for life. I am doing this mainly because i know it is healthier for me and besides, the less I weigh the better I feel. For starters, I am eating more veggies, fruits, and replacing one meal with a protein smoothie I create myself. So far 3 pounds lighter and feeling pretty good. In my research to be healthier, I have come across some recipes I would l like to share. Here is one that is from the Mayo Clinic Diet and just in time for a cozy rainy night. Gingery Chicken Noodle Soup: Ingredients 3 ounces dried soba noodles 1 tablespoon olive oil 1 large yellow onion 1 tablespoon peeled and minced fresh ginger 1 carrot, peeled and finely chopped 1 clove garlic 4 cups chicken stock 2 tablespoons reduced-sodium soy sauce. 1 pound skinles...